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Girls learn to masturbate

British Release 'Orgasm a Day' Leaflet for Students

The National Health Service in Britain has released a leaflet for students that outlines the health benefits and pleasure of masturbation and sex and urges them to take part on a regular basis. 

"An orgasm a day keeps the doctor away" is the message of the leaflets that are titled "Pleasure." The authors of the leaflet say that too much emphasis has been placed on developing good relationships and having "safe sex." People normally have sex for pleasure, they say, which is why a change of emphasis is needed. The authors also say that teenagers have an equal "right" to sex as adults. It also says that sex is good for cardiovascular health and should be just as important as vegetables in a healthy diet.

What's The Best Way For Women To Have an Orgasm?

If you don't know exactly what it is you like or what it takes for you to reach orgasm, it's a good idea to practice on your own. For some people the very idea of stimulating themselves can seem worrying, or unappealing, or something to be ashamed of. It’s a good idea if women can rid themselves of these feelings.

Masturbation is a great way to lessen tension in your body. It’s a very safe way to have an orgasm. And it’s probably the best way to learn about how your body likes to be loved. . But masturbation, like most things, takes practice. And the only way to learn about your own sexual response is to try it.

If you have never tried masturbation, or you want to do it in such a way that will be more pleasurable and satisfying then it has been in the past, then you might need to plan how and when to do it, rather than leave it to chance. For a start, you need to ensure that you’re going to have adequate time to yourself and that you won't be interrupted.